The feelings of fear, shame and guilt have had too much power over your life this far. These feelings creep into your body on a regular basis. They affect your relationships, work, or when you try something new. Maybe you experienced something that was frightening, unexpected or feels beyond your capacity to cope with. You may even find yourself having strong emotional, physical or behavioral reactions. You tend to avoid people, places, things and feel like you are slowly losing the person you were before this traumatic event occurred.
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Life does not have to feel like a constant struggle. However, for many who have experienced trauma, life can feel like an uphill battle. My goal as your therapist is to provide you with a space where you can begin to heal from your past trauma, learn to trust yourself again, and live with more confidence.